Meal Plans
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Kitchari Cleanse
The Kitchari Cleanse is our Cold Weather Warming Cleanse. This meal plan, best done for 3-5 days, includes 5 (8oz) organic juices, 3 organic cleansing teas, and 2 bowls of Kitchari Soup or Sama Soup per day. The Kitchari Cleanse will give digestion energy a break allowing for energy to detox cells and tissues, hit the reset button on your cravings and pallet, and boost your digestive fire, known as agni in Ayurveda. Our Tridoshic (good for all doshas) Kitchari is dairy-free and made with split mung beans, healing spices and herbs, rice, carrots and spinach. Top with the provided ginger pickle, cilantro, and lemon. If not vegan, we encourage you to add a dollop of ghee. 5 organic juices are included. They are 6 Taste Juice (cucumber, celery, ginger, lemon, dandelion, apple), Sweet and Sour Juice (apple, lemon, ginger), Ojas Juice (pineapple, orange, ginger, turmeric, schisandra berry, hibiscus, rosehips), Bittersweet Juice (dandelion, apple), and Panchakarma Juice (activated charcoal and coconut water). Sama Soup can substitute for one or both bowls of Kitchari. Although it is not Tridoshic, it is made from red lentils, garlic, turmeric, ginger, shallots, and tomatoes, it has the same easily digested lentils. Hot Tonic Tea, Digest Tea, and Triphala Tea also included. Quantity is per day; not per cleanse; best done 3-5 days. Free delivery on Monday and Fridays within 5 miles of Buckhead. Someone should be home to collect and refrigerate. Nationwide Shipping Available
$60
dairy free, peanut free, egg free, shellfish free, gluten free, fish free, soy free, vegetarian, vegan, organic
Substitutions: Sama Soup
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Let it Go Cleanse
The Let It Go Cleanse is an all-juice plan which includes 2 teas and 10 (8oz) organic juices per day. Order 3-5 days worth for a true reset. Because you have an 8oz juice every hour instead of a 16 oz juice every 2 hours, you feel much more satiated and happy on your cleanse. This cleanse is considered a Warm Weather Cooling Cleanse. Triphala tea starts the day. Triphala, made up of three different fruit powders: amla, haritake, and bibhitaki, is traditionally used in Ayurvedic Medicine as a digestive tonic to promote digestive fire, aid in digestion, and promote mild laxative action. The three fruits that make up triphala each correspond to one of the three doshas (a.k.a. types of energy): "fire energy", "earth/water energy", and "air/space energy", which makes it a suitable and balancing herb for all body types and constitutions. Each juice on this cleanse was designed to have ingredients that are known "movers". Example ingredients on the Let It Go Cleanse are shatavari, celery, aloe vera, dandelion, activated charcoal, watermelon, and green apple. When you overindulge and want to let it all go, it's a game-changer for juice fasting. Pre Order by Wed 3pm for Friday delivery; by Saturday 3pm for Monday delivery Free delivery on Monday and Fridays 12-4pm within 5 miles of Buckhead. Someone should be home to collect and refrigerate. Price is per day, not per cleanse.
$60
dairy free, peanut free, egg free, shellfish free, gluten free, fish free, soy free, vegetarian, vegan, organic